Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s, and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Turmeric can help restore your natural glow and treat uneven skin tone. To improve uneven skin tone and make your skin look bright, mix one teaspoon of honey, one teaspoon of milk, and 1/4 teaspoon of turmeric to make a quick face pack. Leave it on for 25 minutes and then wash off.

How to Make Golden Milk. 1/2 cup (120ml) of unsweetened milk of your choice. 1 tsp of turmeric. One small piece of grated fresh ginger or 1/2 tsp of ginger powder. 1/2 tsp of cinnamon powder. One pinch of ground black pepper. 1 tsp of honey or maple syrup (optional)

Benefits of ginger

Reducing gas and improving digestion. Consuming ginger may help improve digestion, Relieving nausea, Easing a cold or the flu, Relieving pain, Reducing inflammation.

Fresh Ginger or Dry Ginger Powder can be added to cooking. 

Fill a medium pot with 2 cups of water. Place the ginger slices in the water and let boil gently for 10 to 20 minutes, depending on how strong and spicy you like your tea. Remove from heat. Add lime or lemon juice and honey (or agave) to taste, if desired. You can also make ginger tea with milk.

Benefits of ginger

Reducing gas and improving digestion. Consuming ginger may help improve digestion, Relieving nausea, Easing a cold or the flu, Relieving pain, Reducing inflammation.

 

Fresh Ginger or Dry Ginger Power can be added to cooking.