Yoga's Benefit

Cultivating Willpower

Yoga creates a fertile ground for transforming difficult and unwholesome habits.

Health Benefits

Yoga helps lower blood pressure and cortisol levels, while raising serotonin levels.

Sleep Better

Yoga relaxes you for a deeper more prolonged sleep.

Balanced Strength

Using your body’s weight you will strengthen your muscles and improve posture. 

Better Body Image

Focusing inward during yoga makes you more confident with your body.

Happier You

Yoga helps increase self awareness and reduces stress hormones.

Yoga Classes

Strength

Strength

Vinyasa

Vinyasa

Kids Yoga

Kids Yoga

Hatha Yoga

Hatha Yoga

Meditation

Meditation

$45

Schedule Private

Live

Includes Kids, Small Group

Corporate Yoga Sessions, Improve Employee Morale and Motivation

Classes scheduled at your convenience

Prenatal Yoga

Chair Yoga

 

$45

Yoga Month

Live

Unlimited

Eastern Standard Time

 Monday 7am & 9am Sunrise Yoga 

 5pm Slow flow yoga

Tuesday 6am & 10am Sunrise Yoga

6pm Cardio Yoga

Wednesday 7am & 10 am Sunrise Yoga

Thursday 6am Sunrise Yoga

10am Vinyasa Flow with Lisa Goldstein

6pm Gentle Yoga  with Lisa Goldstein

 Friday 7am Sunrise, 10am  (75min) Hip Opening Yoga ending with Meditation 

 Saturday 9am Vinyasa

Sunday 10am Vinyasa

 

 

Live

 

 

Videos coming soon

Join Our Monthly Membership

Take unlimited virtual yoga or schedule private session

Payments accepted by Venmo or Zelle, contact Vijya